What that Charley Horse is telling you…

Everyone’s experienced it… That moment when you stretch and a muscle decides to seize up on you.   Typically occurring in the lower extremities, a good charley horse may have you … Continue Reading →


Zinc Deficiency in Children {Guest Editorial}

Adrienne Razon is a writer working for Mercola.com. She has written several guides about healthy living through proper nutrition and exercise. Her recent work is focused on how to manage … Continue Reading →


Hip & Healthy’s Holiday Green Toy Guide

What do you get when you cross recycled milk containers, kiln-dried chemical-free rubberwood, plant-based pigments and organic cotton?  The Answer:  The coolest green toys for this Holiday Season! Hip and … Continue Reading →