What that Charley Horse is telling you…

Everyone’s experienced it… That moment when you stretch and a muscle decides to seize up on you.   Typically occurring in the lower extremities, a good charley horse may have you … Continue Reading →


5 Gorgeous Edibles for your Small Garden

No matter how large or small your backyard space maybe, there is still room for some beautiful edible plants.  With a little bit of planning and creativity even the smallest … Continue Reading →


Katie Couric Show + Featured Article “Natural Alternatives to Prescription Drugs”

Yesterday, I had the honor of being the guest writer for the Katie Couric Show.  I was asked to participate in an episode with Dr. Sanjay Gupta where he and … Continue Reading →