Kid-friendly Quinoa “Fried Rice”

There’s nothing better than preparing a wholesome meal and having the little ones delightfully gobble it up. It is sometimes daunting to cook for children not knowing if they’ll eat … Continue Reading →


What that Charley Horse is telling you…

Everyone’s experienced it… That moment when you stretch and a muscle decides to seize up on you.   Typically occurring in the lower extremities, a good charley horse may have you … Continue Reading →


Join me at my “A Nutritious Pregnancy” Seminar

You peed on a stick and with one little word or symbol, your life is now forever altered.  Congratulations…you’re pregnant!  Now what?  Besides the excitement, planning, revealing, and daydreaming about … Continue Reading →


Refreshing GRRRRReat Greens Drink

Out in this heat, I am constantly craving cold beverages.  Daydreaming of fruit and veggie juice, I would love to park myself at a juice bar and kick back a … Continue Reading →


Cooks for a Cure

“What’s for dinner tonight?”  Quite possibly the most frequently asked question in any household.  I’m sure you have scoured your cookbooks, pins from Pinterest, and gone through many online search … Continue Reading →